BEGIN
EXPLORE
BOOK
ENLIGHTEN
BOUTIQUE
Â
Hot Stone Restorative Yoga
​​
Hot Stone Restorative practice, guided meditation and journaling
​
Offered in Studio ONLY
Fridays in February
7th, 14th, 21st, & 28th
7:15 - 8:30pm, 75 mins
Taught By: Guest Host Lisa Blair
Breathwork Workshop
Connect and heal through the power of breath and sound
Friday, Mar. 14
7:15pm - 8:15pm, 1 hr
Taught By: Guest Host Julie
The Power of Self - Practice
Benefits of Yoga for Wellbeing, for Beginners and those looking to Deepen their Practice
Offered in Studio/ Virtual
NEXT: TBA
Taught By: Amanda Ramcharitar
So, what's a Chaturanga?Learn meaning, alignment, benefits & more!
Next: TBA
Taught By: Kandra
(Workshop runs occasionally).
Heart & hips, higher than head! Learn how-to-do, alignment, benefits & more!
Bring your Valentine to class!
Taught By: TBA
Join us as we reconnect with nutrition and go back to basics
Offered Virtual ONLY
A Fun and Educational Afternoon with Yoga & 101 on Detoxing with Essential Oils for Body & Home
Taught By: Amanda, Simone, and Kandra
Bring Your Creativity! It's Time to Tie Dye!
Celebrate the Full Spectrum of Motherhood & Ground in nature
Next:TBA
Method: In Studio ONLY
Taught By: Kandra & Sarah
Sun Salutations, Poses, Alignment, Verbiage, & Your 1st Flow
Taught By: Jaybe
(Workshop runs first week of every month).
Entering into Shavasana: For those who can't sit still
Find stillness by mastering Shavasana
Taught By: Guest Host Ryan Doody
