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Workshops

Entering into Shavasana: For those who can't sit still


Find stillness by mastering Shavasana

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Next: Saturday, Nov. 23, 11:30am - 12:30pm

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Taught By: Ryan Doody

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(Workshop runs occasionally).

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So, what's a Chaturanga?Learn meaning, alignment, benefits & more!

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Next: TBA 

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Taught By: Kandra

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(Workshop runs occasionally).

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Heart & hips, higher than head! Learn how-to-do, alignment, benefits & more!

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Next: TBA 

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Taught By: Kandra

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(Workshop runs occasionally).

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So, what's a Chaturanga?Learn meaning, alignment, benefits & more!

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Next: TBA

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Taught By: Kandra

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(Workshop runs occasionally).

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Bring your Valentine to class!

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Valentines Day Partner Yoga (NO Acro) Tues, Feb 14 7:15pm

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Taught By: Kandra & Jordan

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(Workshop runs occasionally).

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Join us as we reconnect with nutrition and go back to basics

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Next: TBA

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Method: Virtual ONLY

Taught By: TBA

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(Workshop runs occasionally).

Image by Anh Nguyen

A Fun and Educational Afternoon with Yoga & 101 on Detoxing with Essential Oils for Body & Home

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Next: TBA

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Taught By: Amanda, Simone, and Kandra

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(Workshop runs occasionally).

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Bring Your Creativity! It's Time to Tie Dye!

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Next: Sunday, April 23

11:30 - 1:00pm 2023

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Taught By: Kandra

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(Workshop runs occasionally).

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Celebrate the Full Spectrum of Motherhood & Ground in nature

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Next:TBA

 

Taught By: TBA

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Method: In Studio ONLY

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Taught By: Kandra & Sarah

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Sun Salutations, Poses, Alignment, Verbiage, & Your 1st Flow

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Next: TBA

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Method: Studio ONLY

Taught By: Jaybe

 

(Workshop runs first week of every month).

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