A morning gentle flow sequence created using beginner postures and simple transitions. Join the fun environment with a group of individuals amongst the greenhouse plants holding postures to strengthen and awaken the muscles, and also hold in deep stretches to relax muscle tissue leaving you feeling calm and restored. Beginners welcome as modifications are always given.

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For the month of September, this class will be held outside amongst plants at the Artisan Market with 10 vendors and booths. When the weather changes, we will be moving into the greenhouse where the temperature is warm.