Begin with connecting and grounding in nature through mindfulness and centring your awareness. Join the fun environment with a group of individuals uniting and flowing together through postures to strengthen and stretch their muscles. This outdoor gentle yoga flow sequence is created using beginner to intermediate postures with simple transitions. End in stillness, and leave feeling relaxed, restored, and rejuvenated. All levels welcome, modifications will be given.

LIIT is a workout that will build endurance and strengthen the body through low impact cardio sequences and body weight training exercises. The class is taught barefoot, creating strength in your foundations...the feet.  Just bring yourself, your energy and your mat for this 'One and Done' workout!